LIGHTER 4 LIFE
ONLINE PROGRAMS
Brought to you by
FEED THE MIND
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Introducing Astrid Nader-Louw my Business Partner in our online business.
Astrid is also a Clinical Hypnotherapist & Psychotherapist and is trained in Eating psychology and a practitioner with the Australian Center for Eating Disorders. Together we have created the BEST online programs to get you health back on track, covering all aspects of Nutrition, Body, Psychology and Mindset.
Our 10 Week Signature Program
I know that you’re probably skeptical and a bit jaded from all the things that you’ve tried, so even though I know that it takes time to create a complete and lasting transformation – We have created all the steps along the way for you – we move along as slowly as you need to go and tackle barriers together when we reach them.
Instead of falling for the next fad diet when you can’t fit into your jeans, join us and our community of empowered women and commit to lasting, life-long health.
Just some of the things we cover together:
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Overall Health and wellness
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Binge, Emotional & Stress Eating
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Chronic Dieting
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Stress & Management
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Gut Health & Digestive issues
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Immunity
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Body Image mindset
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Weight loss & Gain
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Fatigue & Energy Issues
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Mood Complaints
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Disordered Eating
This program pathway is by application only.
We do not accept everyone who applies in order to maintain the calibre of the group and to make sure that you really want a transformation, prepared to do the work required and not just looking for a quick fix.
STRESS EATING
When you have tried everything you know of how to stay away from the fridge, pantry and cookie jar during this time, no matter how hard you worked, or how much you tried, you can't get rid of the uneasy feeling in the pit of your stomach and the emotional eating that comes with it.
ANXIETY RELEASE
Feeling anxious in certain situations can help us avoid danger, it's how we’ve evolved to keep ourselves safe. Even if you are not typically an anxious person, it's common to feel some anxiety during periods of change or uncertainty.
GUT HEALTH & IBS
Unraveling the root cause to gut issues can be so much more than just symptoms and medication. We have the latest program in Gut Directed Hypnosis & nutrition to help you overcome the symptoms and discomforts of IBS & Colitis
Rethinking Your Drinking
Let us help you get on top of your drinking habits. Its not about all or nothing, but rather letting you have control again. Enjoying a wine without accidentally drinking the whole bottle!