I am the owner and principal Registered Nutritionist (RNutr), Clinical Psychotherapist and Hypnotherapist at Lighter4Life.
My interest in food and nutrition was sparked while I was a teen when I realised the food we ate didn't mean it was nutritious and that it had a profound link between overall health, mood and wellness.
My focus since shifted towards my career in Nutrition & Clinical Psychotherapy and Hypnotherapy and focusing in gut health where I have now found my niche helping clients to achieve their personal goals with food and digestive concerns.
I consult on all general nutrition issues such as weight loss, pre-diabetes, cholesterol, inflammation and food intolerance. I also hold a strong interest in gut health.
Having starting out my food and nutrition life as a chef, I have combined my knowledge and understanding of busy modern lives with a practical approach. Today, our lifestyles often mean we have very little time left to spend hours in the kitchen preparing food so, Lighter4Life's provides clients with recipes for quick healthy tasty meals that can easily fit in to the most chaotic lives.
The Lighter4Life Approach
Lighter4Life provides an entirely wrap around service in clinical nutrition, psychotherapy and hypnotherapy. Offering expert nutritional advice through individual consultations and Lifestyle Medicine programs. We understand that everyone's lifestyle and nutrition needs are different so we will provide you with personalised practical advice to suit your individual needs.
Having the flexibility to add clinical psychotherapy to support any new or ongoing nutritional challenges means your success for change is much greater and therefore more successful than anything you may have tried before.