Science of Weight Loss

With so much confusing information in magazines, on various social media feeds and everyone seeming to be an expert in Nutrition it’s not surprising people are confused, frustrated and simply stuck in a rut and have no idea what to do next.

During this course we’ll bring you up to date with how nutrition impacts our overall health and wellness in both positive and negative aspects and covering a number of topics which include:

• understanding your body’s messages
• concepts of weight gain and weight loss
• managing cravings
• reduced inflammation naturally
• tips on how to rebuild your gut health
• boosting your metabolism

Lou is a qualified Nutritionist and Psychotherapist and has many years of successful working with people to achieve success in their nutrition, health and wellness.

***** Early bird tickets $49.00 prior to 22 March 2019. After this date the price reverts to $65.00 per person ****

Each attendee will receive a resource bag on the day.

To purchase a ticket click here