Science of Weight Loss

With so much confusing information in magazines, on various social media feeds and everyone seeming to be an expert in Nutrition it’s not surprising people are confused, frustrated and simply stuck in a rut and have no idea what to do next.

During this course we’ll bring you up to date with how nutrition impacts our overall health and wellness in both positive and negative aspects and covering a number of topics which include:

• understanding your body’s messages

• concepts of weight gain and weight loss

• managing cravings

• reduced inflammation naturally