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HEALTH & WELLNESS
In today’s world we often find we have so much to hand from foods, entertainment, lifestyles and more. It’s at this point people often lose sight of what is healthy living and healthy lifestyles.
The food we eat influences our brain, mood and overall mental health and well-being. Lighter4Life focuses on supporting a whole of health approach when it comes to functional nutrition and wellness, right through to brain function by addressing the relationship between diet, neurological and cognitive function.
In the past I had been a smoker, weighed 20kgs more and suffered with a medical condition called Endometriosis. It wasn't until I went on to study Nutrition followed by Clinical Hypnotherapy and Psychotherapy that I was able to have the skills to get my health and wellness where it needed to be.
I will work with you to give you tools and techniques to bridge the gaps to create a unique individual healthy living plan to suit your lifestyle which you are able to implement immediately. We will work on your personal goals and motivation should it be weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food & body image.
All of Lighter4Life’s programs are designed to educate, innovate and empower our clients to live a balanced and happy life. A life centered around eating to nourish our bodies as well as how to improve our mental well-being.
Through Clinical Nutrition, Psychotherapy and Hypnotherapy I will work with you to empower your change to break free from unhealthy habits and unwanted weight to gain freedom in Health, Mind & Body
Lou Patchitt, RNutr
Bachelor of Science Nutrition (Honours) (Govt. Accredited)
Food as Medicine: Food and Inflammation (Govt. Accredited)
Diploma Clinical Hypnotherapy and Psychotherapy (Govt. Accredited)
Irritable Bowel Syndrome Hypnosis Certificate
OldPain2Go® Certified Practitioner